By Darian Mcdaniel

5 Ways to Get Through Spring Without Allergies

Want to enjoy the beauty of spring without having to deal with pollen allergies? These five helpful tips are a good starting point to prevent watery and itchy eyes, runny nose, and sore throat this spring.

Top 5 Tips to Prevent Spring Allergies

Limit Your Outdoor Time

If you are particularly prone to allergies, it makes sense to limit your outdoor time. In spring, trees release billions of pollen grains into the air, which can trigger an allergic reaction when inhaled.

Try to stay indoors during the early morning hours and on windy days to avoid inhaling pollen. Alternatively, wear sunglasses and a mask as a preventive measure if you are heading out. You should also shower and change immediately once you get home.

Consider Natural Treatments

Instead of pills, consider natural vitamin supplements. For instance, you can consume Problk Health apple cider vinegar to keep your allergies at bay. According to research, ACV has several natural healing properties, including the production of protective enzymes and antibodies in the mucus to curb allergies. ACV is also known to reduce body inflammation and help manage allergies better.

Eat Healthy

Consuming a vitamin-rich and balanced diet can help your body stave off allergies more effectively. Make sure to include allergy-alleviating foods, such as nuts, fish, apples, red grapes, and tomatoes, in your day-to-day diet.

Clean Your Home

You can keep your indoors clean by investing in a high-efficiency particulate air filter. These types of tools can successfully remove harmful irritants and make your home a pollen-free zone.

You can also consider buying indoor air-purifying houseplants, such as english ivy, bamboo, and snake plants, that naturally get rid of pollutants. Also, try to keep your windows shut as much as possible to keep the pollen out.

Seek Medical Attention

If your symptoms persist, consult with your doctor. Based on the severity and persistence of your allergies, they may prescribe eye drops or oral antihistamines to help alleviate the symptoms.

Some medicines might make you drowsy, so take them with caution, preferably at night. Also, remember that the symptoms won't go away overnight. You can also talk to your doctor to figure out if allergy flu shots are the right option for you.

If your eyes start to water and you're sneezing non-stop, visit your doctor and get a prescription for anti-allergy medications. Being proactive can stop the allergy in its tracks before it becomes a full-blown problem.


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